{"product_id":"mental-health-guide-for-cis-trans-queer-guys","title":"Mental Health Guide for CIS \u0026 Trans Queer Guys","description":"\u003ch2\u003eThe Mental Health Guide for CIS \u0026amp; Trans Queer Guys\u003c\/h2\u003e\n\u003ch3\u003eSkills to Cope \u0026amp; Thrive as Your Authentic Self\u003c\/h3\u003e\n\u003cp\u003eRahim Thawer; Foreword by Leo Herrera\u003cbr\u003eNew Harbinger Publications, 2025\u003cbr\u003eISBN 9781648485039\u003c\/p\u003e\n\u003cp\u003eSoftcover, 2025\u003cbr\u003eISBN \u003cspan\u003e8.6 X 5.9 X 0.6 inches | 0.6 pounds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAn inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Mental Health Guide for Cis and Trans Queer Guys \u003c\/i\u003eoffers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.\u003c\/p\u003e\n\u003cp\u003eThis guidebook will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCultivate greater self-awareness\u003c\/li\u003e\n\u003cli\u003eMove past negative thinking habits\u003c\/li\u003e\n\u003cli\u003eHeal emotional wounds and build resilience\u003c\/li\u003e\n\u003cli\u003eChallenge heteronormativity and gender role rigidity\u003c\/li\u003e\n\u003cli\u003eCare for your sexual health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlso included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.\u003c\/p\u003e\n\u003cp\u003eIf you're struggling with mental health issues such as depression, anxiety, or trauma--or feel oppressed or misunderstood by the world around you--this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":51418671251770,"sku":"475039","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/2929\/9514\/files\/Mentalhealthguide.jpg?v=1749495637","url":"https:\/\/edenbookstore.shop\/products\/mental-health-guide-for-cis-trans-queer-guys","provider":"Eden Seminary Bookstore","version":"1.0","type":"link"}